Archive | October, 2011

Do you wish you felt younger and had more energy?

Nancy rummaged through the closet looking for her son’s favorite toy. It was the one that he loved to nap with. The one for which he was now crying. Reaching behind a box of old VHS tapes, her hand landed not on the fuzzy Tigger toy, but on a small piece of glossy cardboard. When […]

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Can music inspire us to a successful healthy lifestyle?

I was watching television one night that past week and came across an interview with Rodrigo Y Gabriela, a musical duo that you can marvel at in this video. Give a listen and if you have musical tastes anything like mine, you will be WOWed! Beyond their music being just amazing, what I loved about […]

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Regardless of how healthy my body is, I need to teach it to run again

  In my last post, I shared how I decided to train to run a 5 minute mile, despite not running for 20 years. I’m writing this post at the end of my first week of training and I thought I’d share some of what I have learned. My plan this week was to continue […]

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What's Your 5 Minute Mile?

I recently decided to start running again after a 20 year break. I’m looking forward to the journey as I claw my way back to being a runner. It was always hard for me to train for running without a race to look forward to or a goal to chase, and I don’t think it […]

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