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Regardless of how healthy my body is, I need to teach it to run again

  In my last post, I shared how I decided to train to run a 5 minute mile, despite not running for 20 years. I’m writing this post at the end of my first week of training and I thought I’d share some of what I have learned. My plan this week was to continue […]

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What's Your 5 Minute Mile?

I recently decided to start running again after a 20 year break. I’m looking forward to the journey as I claw my way back to being a runner. It was always hard for me to train for running without a race to look forward to or a goal to chase, and I don’t think it […]

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